Robotic leg powered by artificial muscles moves without complex sensors, offering great potential for future soft robotics ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

A new proposal would allow seniors who need in-home care to move quickly through the process of qualifying for Medicaid ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

People naturally lose muscle function as they get older with faltering grip and leg strength viewed as a strong predictor of death in elderly people ... training did circuits including body weight ...

IT’S the final day of the World Seniors Matchplay – and there are some huge names eyeing the title. Current champion Leonard Gates is in quarter-final action today against Lisa Ashton, ...