Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Keith Johnson who could not move after he fell and broke his hip was rescued after his dog Gita, caught the attention of a passing deputy.

A STUDY showed that consumers are becoming more interested in gaining control over connected appliances to simplify day-to-day chores, said Darren Tay, vice president and regional head of digital ...