Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

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Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done ... Focus on major muscle groups like ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use ...

Many people associate it with lifting weights or using different gym equipment to ... This exercise is good for the triceps, shoulders and chest. Lie on your back with your hands placed behind your ...

Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. According to the folks at Peloton, "the best leg exercises (especially for beginners) ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra ...