New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve ... such as tandem walking and single-leg standing, lower the chance ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...

HAVANA TIMES – In La Lisa, Havana, a gym called “La Buena Vibra” (The Good Vibes) has become a transformative space for the elderly. There, vitality and energy intertwine in a welcoming environment ...

2. Do Crossword Puzzles Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a ...

Ursula Bannister, 79, fell and broke her leg while hiking up a mountain to visit her mother’s ashes. Fortunately, a US airman came across Ursula and carried her to safety.