Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

So, killer abs boil down to diet, cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you won't be carrying around the ENTIRE keg. For WebMD ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

The L-sit demands serious core activation. Unlike traditional core exercises like crunches or sit-ups, which mostly focus on ...

Benjamin Agati, senior assistant attorney general, noted that Tulloch is the last of five men who await resentencing as directed by the state Supreme Court. Three were resentenced to lengthy terms ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

An ageing population and advancements in healthcare have put dementia on course to overtake heart disease as the leading ...

Here are 3 oblique workouts that will build and strengthen your core. When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6 ...