In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

Photographer Austin Bell spent several years photographing over 2,500 colorful courts in one of the world’s most densely ...

Antetokounmpo’s defining characteristic is his will to get better season after season, month after month, day after day.

This quarter century has been a transformative time in college athletics, and few universities have experienced that more ...

Randy Vitales collapsed during a Dover High basketball game two weeks ago. Tuesday, his team celebrated those who saved him ...

UConn women's basketball has stunned Big East opponents thanks to its transition defense, which starts with its overwhelming ...

Ken Ruinard / staff / USA TODAY NETWORK via Imagn Images The only team that might ... but it has seen a big jump with recent wins over the Cardinals and the Tigers. Just last night, the Yellow ...

The budding friendship between second-year players Scoot Henderson and Toumani Camara includes a vow: Being great together ..

After missing three games with a shoulder injury, the Wildcats’ Lamont Butler returned to make his presence felt against South Carolina.

Philadelphia Eagles running back Saquon Barkley warms up before an NFL football game against the Los Angeles Rams in ...

Everton won 3-2 Catherine McEneany of the United States during a training session for the iFit Freestyle Ski FIS Freestyle World Cup aerials at the Lake Placid Olympic Ski Jumping Complex ...

A closer look at what Unrivaled has offered professional women’s basketball players — and what it could mean for the future ...