Healthshots on MSN18h
7 exercises to help you nail a 1-minute plank!
Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...
Denise Austin, 67, Demonstrates 3 ‘Low-Impact’ Moves to Target the ‘Waistline’
If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...
Why ‘Unbalanced’ Muscles Can Cause You Pain
Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.
Fit&Well on MSN21h
This no-squats workout will build glute strength with just eight moves
Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...