Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

The package ordered by the Prince of Dubai is arriving at the royal palace. His order was for a piece of weightlifting ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Wondering if you can bulk up your muscles without using equipment in the gym ... New walking trend that can help with instant weight loss Plank is an isometric core strength exercise that targets the ...

Wall sits are considered to be one of the most beneficial exercises to stay fit and fine. Wall sits are typically done to ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

The Athlete Recovery Center overlooks the beautiful Lake Hartwell in which our very own Clemson Tigers Rowing Team uses for ...