From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

The incline dumbbell press also works each arm separately. This can even out differences in strength between the two arms ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

You can also try different variations to target muscles more specifically, such as incline or decline bench press." Now, let's explore how much weight to bench press for bigger muscles and how to ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

INCLINE VILLAGE, Nev. (News 4 & Fox 11) — Police identified a man who was arrested after a standoff in Incline Village Monday afternoon. Washoe County Sheriff’s Office (WCSO) deputies ...

Press the weight straight up, squeezing your chest at the top. Sit on the incline bench, holding a set of dumbbells. Your feet should be flat on the floor, and your back flat on the pad.

INCLINE VILLAGE, Nev. – A male suspect was taken into custody and transported to the Washoe County Detention Center Jail in Reno on Monday after a standoff in the 300 block of Alder Court in ...