If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...