A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...
Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.
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Medically reviewed by Andrea L. Braden, MD Medically reviewed by Andrea L. Braden, MD Polycystic ovary syndrome (PCOS) is a ...
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Stress can add to your belly fat woes too as it may affect your metabolism and increase cortisol production making you want to eat more frequently than your body requires. Sleeping less due to stress ...
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Cauliflower contains compounds like indoles, which have been shown to help regulate hormones and reduce belly fat. A study published in the "Journal of Nutrition" found that higher intakes of ...
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