A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Arthritis is a chronic inflammatory condition that affects the joints, causing swelling, pain, and stiffness. It is one of ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

“The identified stronger effects in women than men may reflect sex differences in fat distribution and hormones.” The team said cutting body fat around the waist “may be considered a target for ...

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