A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Poor diet and nutrition intake is one of the primary causes ... remedies including a set of herbs that can improve metabolism, fix hormonal issues and aid in burning belly fat. "Ayurveda, the ancient ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Medically reviewed by Andrea L. Braden, MD Medically reviewed by Andrea L. Braden, MD Polycystic ovary syndrome (PCOS) is a ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While exercise and overall diet play an important role in achieving ... which have been shown to help regulate hormones and reduce belly fat. A study published in the "Journal of Nutrition ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...