Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

We've collated seven high-protein vegetarian meals, so you can plan a full week of dinners without the hassle. Everyone at the table can enjoy these delicious protein-rich recipes – from warming ramen ...

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

We speak to Protein Bar & Kitchen’s Airport Concessions Consultant Tonja Pastorelle about the health-eating brand’s high ...