Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

Recipes with at least 15 grams of protein for a week of satisfying dinners! Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Nutritional needs ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

The average person needs at least 100 grams of protein in their balanced diet that includes plenty of ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...