You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.