A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end ...

A new survey of 2,000 American women found many feel they are overly targeted with information about pregnancy and childbirth ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

Australian supplements exports to China are forecast to exceed AU$1bn for the first time this year, with the key Asian market ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

Dr. Sheila Garnica is a menopause specialist who joined Here @ Home to discuss the different phases of menopause, the downfalls of checking your hormone levels, and the various symptoms women may ...

Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and ...