Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

The Wheel of Fortune co-host, 67, took to Instagram to share her “little pre-show workout" of lifting 10 lb. weights — in a ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Outdoor play during preschool years significantly reduces the risk of obesity in children. A study on Japanese kids reveals ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Another weight loss method Jennifer used was calorie counting. She used a tool called a TDEE calculator, to track what she ...