Forget Melatonin Supplements? LED Light with ‘Sky’s Splendid Hues’ Could Reset Circadian Body Clocks
An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...
Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...
The Healthy on MSN11h
The 2 Best Sleeping Positions for Your Health, According to ScienceOne simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. The post ...
A new study presented at the European Society of Cardiology’s Congress found that sleeping in on weekends could cut heart ...
Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...
Take a warm shower before bed : Research from the National Library of Medicine suggests a warm bath or shower an hour or two ...
Sickness-induced sleep is a behavior conserved across species that promotes recovery from illness, yet the underlying mechanisms are poorly understood. Here, we show that interleukin-6-like cytokine ...
In this study, we investigated the neuronal activity of the dentate gyrus (DG) with electrophysiological and optical imaging tools during sleep-wake cycles. We found that the activity of major ...
The Pune Municipal Corporation (PMC) has launched a targeted containment initiative to combat the rising cases of ...
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