While there's no magic bullet when it comes to losing belly fat (AKA visceral fat), there are a few lifestyle tweaks you can ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Eating healthy foods four to five ... have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly ... you have a healthy eating plan in ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Discover effective weight loss tips ... leading to belly fat and muscles loss. The answer to abdominal fat loss is not cutting out carbohydrate consumption completely but eating it on a rotational ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However ... Don’t forget to have a healthy meal before or with your ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

If you’re eating the ... can lead to muscle loss. “Anytime we lose muscle our body composition shifts and is more prone towards weight gain or increased fat in the belly,” says Dr. Gonzales.