Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

King Charles is reported to have changed the habit of a lifetime by not skipping lunch, and now eats one thing every day in a ...

The 2004 reality TV show winner Nadia Almada has lost six stone after undergoing gastric-sleeve surgery in Turkey ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...