Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

This story contains discussions of eating disorders. If you or someone you know has an eating disorder, support and resources ...

Beyond aiming for a balanced, healthy diet, men should also be mindful of other aspects of health ... Not only can they help you develop a plan regarding your specific needs and goals, but (they can) ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program.