Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Fruit Chaat Try a fruit chaat made with seasonal fruits like pomegranate, apple, watermelon, and papaya. Top it with a sprinkle of chaat masala, black salt, and a dash of lemon juice for a tangy, ...

One in five UK parents have to buy their children unhealthy food at least once a week as they can't afford healthier options, ...

Preparation is key when trying to eat healthy ... snack pots - are high in protein keeping you fuller for longer and contain a dose of vitamin C for good health. They take less than five minutes ...

If you want to know what healthy ... fruit rinds, coffee grounds and potato pulp. Spang is using data to keep track of these leftovers, so innovators can use this raw material creatively — to ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...