The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

One in five UK parents have to buy their children unhealthy food at least once a week as they can't afford healthier options, ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

Parenting influencer and mum-of-four Casey Major-Bunce shares budget-friendly ideas to help parents save time and keep kids ...