Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it comes to weight loss.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to start. That can help you avoid weight cycling, which is when you gain weight right after losing it,

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.

However one influencer, who claims to be a fat loss coach, says there are five foods which "have almost zero calories" which could help people lose weight.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.