Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

How can one balance diet to meet specific health goals, such as weight loss or muscle gain ... The key lies in limiting processed foods, sugary drinks, and excessive saturated and unhealthy fats. I ...

Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

Sattu, a traditional flour made from roasted pulses and cereals, has emerged as a popular health drink in India. Known for ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...