Are you over 75? Here’s what you need to know about vitamin D
But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...
King Charles 'reluctant' to make major lifestyle change amid ongoing cancer treatment
King Charles has been forced to take up a daily habit he has famously refused to do for years. His Majesty, who was diagnosed ...
The Healthy on MSN6d
The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist
"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...
Psychologist Reveals What She Eats for a Healthier Brain
Lastly, Wilson makes sure to eat a high-fiber diet, of which berries play a large part. High-fiber diets have been associated with a reduced risk of dementia in a study of 3,700 healthy adults, and ...
Are you vegetarian? Follow this diet when you get to 65 to live longer
After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more ...