Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...