In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

and healthy fats to meet daily nutritional needs. 2. How can one balance diet to meet specific health goals, such as weight loss or muscle gain? I believe in personalised diet plans tailored to ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

Mounjaro, the brand name for tirzepatide, is a drug that treats type 2 diabetes by lowering blood sugar levels. According to ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...