Get Growing: CDC names the healthiest vegetables
In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, bok choy/pak choi, and Tatsoi) with a score of 91.99, Chard with 89.27, Beet greens with 87.08, and Popeye’s go-to Spinach, with 86.43.
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one.
That's the takeaway from a list published by the Centers for Disease Control and Prevention (CDC), which ranked 41 ...
The CDC study focused on 17 key nutrients, including fiber, potassium, iron and vitamins A, C, D, E, and K. PFVs are foods that score high in these nutrients, providing more health benefits per ...
Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. "Watercress is often called a nutrient powerhouse because of its dense profile of ...
These powerhouse greens have a few things in common. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in ...
And the only vegetable to earn a perfect score of 100 is watercress, making it the healthiest veg in the world according to Delish. The superfood is low in calories, fat free and packed with ...
The health agency has a research-backed list of the top 41 powerhouse fruits and vegetables, breaking down the best of the best. But, given that something has to land at the bottom, there is a ...
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