Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Galway hurler Joe Canning writes about the ‘off-the-wall intensity’ of Ger Loughnane’s training regime, how the game takes ...

Laddu Pinto, a simple fisherman, lived in the coastal village of Chiplun, where the sea kissed the shore with rhythmic grace.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

GRANITE CITY Granite City High School congratulates four graduates who are entering the GCHS Wall of Fame Class of 2024.

Townsville’s summer of junior cricket will begin with a bang on Saturday as green shoots sprout at all major clubs - ...

Chief Warrant Officer 2 Casey N. Frankoski, 28, from Rensselaer, New York and Chief Warrant Officer 2 John Grassia, 30, from ...

IN THE SIXTH inning of Game 2 of the American League Division Series, Detroit Tigers ace Tarik Skubal threw the biggest pitch ...

The game of golf, at least the kind taught the first century or so, seemed to center on tempo and a smooth, sweet swing and follow through.

In an exclusive interview with Miasanrot, Tuva Hansen from FC Bayern Women talks about an emotional exit from the Champions ...

How did Alysa Liu get to this point, to where she is skating in this weekend’s Budapest Trophy in Hungary, her first real competition in two and a half years? How and why did she return to the ...