For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

That’s a really good marker of how well conditioned you are.” The AHA also recommends two days of strength training per week.

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

SAT, OCT. 5 HUNTER BLAZE PEARSON DEBUTS ‘HOME’ AT TRACY PARK GALLERY Join the Malibu community on Sat, Oct. 5, for a ...

The senior clinical advisor says there are signs to watch for as we head into October - including sleep loss and headaches ...

Some of the country’s best young martial artists will be awarded black belts at the Bermuda Uechi Ryu Academy’s Junior Black ...