Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...