Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Anderson has worked with Gwyneth Paltrow, Kate Hudson and Jennifer Lopez. Roup’s toned clients include model Miranda Kerr.

NATO has begun its annual nuclear exercise for tactical combat aircraft, involving for the first time the Lockheed Martin F-35A Lightning II Joint Strike Fighter (JSF).

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

Dani Speegle is a well-known CrossFit athlete with a large following on Instagram. She recently enjoyed a trip to Italy, where she shared hiking photos.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...