A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Tracey Hetherington, a member of the Royal Army Physical Training Corps has been making waves at the European International ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with news and announcements with instant alerts and push notifications.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Unlock your potential with the booming fitness app market, projected to thrive across smartphones, wearables, and tablets. Experience tailored workouts and nutrition plans designed for everyone, ...

Here is another around of community engagement so please share out broad and wide! On October 16, the Mayor’s Office and the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

FEDERAL WAY — A previously LA Fitness-leased building at 27417 Pacific Hwy. S. sold this week for over $6.2 million, according to King County records. The seller was Realty Income Properties 16 LLC, ...

The Ministry of Public Works has issued road traffic notices for the MAAC Beyond Fitness 5K and the Bermuda Triathlon ...