Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

CELEBRITY makeup artist Lou Teasdale revealed her ideal man would have a “dad bod” just three months before dating footballer Andy Carroll. Lou, 40, branded two of her gym-obsessed ...

Pereira, who trains with former UFC champion Glover Teixeira in Bethel, showed more accuracy and consistency in landing blows ...

is dating events manager and fitness fan Liz Brookes, 50. Wynne has previously said that the split from his wife of 16 years, Tanwen — the mum of his two kids — left him clinically depressed ...

Unbeaten Tatsuro Taira will look to underline his UFC flyweight championship ambitions when he faces Brandon Royval in the ...

Alex Pereira is gearing up to fight his fourth bout in less than a year when he seeks to retain his light heavyweight ...

Hormones, of course, play a part in how women burn fat and build muscle ... such as weights at the gym. Aim to balance the workouts so either do two whole-body workouts, or split and work the lower ...

Women, especially those in Hollywood and the public eye, are expected to defy the natural and inevitable process of ageing.

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain it, such as TestoPrime end D-Bal MAX.