I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

Nick Norton has played under Darian DeVries and coached with him. He's passing down extensive knowledge of what it's like to ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Missy Truscott, Jaclyn Baker, Allison Kramer, and Cerise Decardenas are leading the 2024 Fitness Olympia prejudging!

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...