The Internal Sports Bra is a new breast augmentation for active women
As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...
'I Did Metabolic Conditioning For 3 Months And My Abs Are Finally Showing'
Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Doctor issues stark warning over viral weight loss trend - and urges people to avoid it
Dr Crystal Wyllie, a leading health expert at ZAVA Online Doctor, has warned against the new TikTok trend, 'October Theory', ...
7 Exercises To Slim Down a Thick Waistline in 30 Days
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to Target the ‘Waistline’
Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...
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7 exercises to help you nail a 1-minute plank!
If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...
How To Prevent Tech Neck And Fix Your Posture For Good, According To Experts
The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...
'I tried EMS training, with results equal to 4 hours of exercise in just 20 minutes'
Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...
Are Skin Tags A Sign Of Breast Cancer? Expert Says THIS
Self-examinations are important to fight against breast cancer. Coupled with regular medical screenings and a healthy lifestyle, they provide women with the best chance of catching the disease early, ...
The 7 non-negotiable habits to lose weight these 6 experts swear by
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...