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The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

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Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Body fat matters, with a weight measurement ... add them to your regular workouts progressively. For instance, do a few 50- ...