Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...