Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

On March 14, news emerged highlighting an important decision by Lakers forward LeBron James: he has chosen to fly directly back to Los Angeles for recovery following a left groin strain. This move ...

Legendary Australia seamer Glenn McGrath feels India speedster Jasprit Bumrah needs to be smarter about his game going ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...

JONSON Clarke-Harris is clocking on for the evening shift in a bid to rediscover the sharpness that has twice made him a ...