A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...

Should you be taking creatine supplements? This helpful guide can help you find out. The post The benefits of creatine ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...