In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Everyone knows that slicing a pizza into six or eight pieces doesn't provide more food than slicing it into four pieces. Such ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

The personal trainer and former rugby player were married for five years and share a two-year-old daughter together ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...