If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

The prospect of a President Kamala Harris facing down a Republican-controlled Senate is coming into focus as she rises in the 2024 contest, even as GOP hopes of capturing the Senate grow because ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...