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From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

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Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.