If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

a healthy way to lose water weight is—you guessed it—to eat less salt. “In fact, this can be really good for you as it will lower the chances of developing high blood pressure,” says Escobar. Keeping ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

If so, there's a lot of good ... lost more weight than those on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average ...

To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways: eating fewer calories ... Just focus on good form and make sure your workouts challenge ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your health ... of the calories in their diet all the way up to a diet that was 65 percent carbohydrates.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

In the same way, we can make it harder for ourselves ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm, £75.

She suggests cooking from scratch at home and expanding your knowledge of fresh ingredients is a good starting point ... are on the menu. A key way to address weight-loss is to look at “why ...