Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Most experts suggest starting with light, calming exercises like walking, yoga and tai chi. I.B.S. is more sensitive to ...

While the stomach vacuum can be a valuable addition to your core strengthening routine, Julom notes that it is important to have realistic expectations. “In my opinion, the benefits shown on ...

Want to burn fat and boost your performance? Discover the benefits and risks of running on an empty stomach! Our guide ...

Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

I swapped sit-ups for an ab roller and it delivered a more effective abs workout - Bored of sit-ups and crunches? Try taking ...

Walking on an empty stomach boosts metabolism and energy levels, making it a good morning ... after the workout. Thus empty stomach walk even for a short duration can transform your metabolism ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...

A nutritionist shared the simple drink she has every single morning to help improve her digestion and 'get things moving' - ...

Fish is a good option. Picture: iStock Ultimately, whether you choose to exercise on an empty stomach or not depends on your personal goals and how your body responds. For most people, a balanced ...