Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...

A nutritionist shared the simple drink she has every single morning to help improve her digestion and 'get things moving' - ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...

promote harmful bacteria in the stomach, and cause occasional constipation. Foods with high processing levels to avoid include: Probiotics are the "friendly bacteria" that live in your gut and ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

What you eat before hitting the gym is crucial for maximizing performance and getting the best results. Discover which foods ...

Hanna Bronfman is working out in her two-piece exercise outfit. In a new social media post the influencer shows off her ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...