Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Want to burn fat and boost your performance? Discover the benefits and risks of running on an empty stomach! Our guide ...

What you eat before hitting the gym is crucial for maximizing performance and getting the best results. Discover which foods ...

Most experts suggest starting with light, calming exercises like walking, yoga and tai chi. I.B.S. is more sensitive to ...

Researchers have developed a drug that mimics the effects of exercise. The drug replicates the benefits of running 10km or ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...