Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...